{"id":4623,"date":"2015-07-09T10:34:00","date_gmt":"2015-07-09T10:34:00","guid":{"rendered":""},"modified":"2016-01-22T13:26:29","modified_gmt":"2016-01-22T13:26:29","slug":"10-things-to-think-about-when-traveling-with-diabetes","status":"publish","type":"post","link":"https:\/\/annaps.com\/sv\/10-things-to-think-about-when-traveling-with-diabetes\/","title":{"rendered":"10 things to think about when traveling with diabetes"},"content":{"rendered":"
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<\/span>The holidays are here, but all type ones are painfully aware of the difficulties of taking time off from their <\/span>chronic buddy. Therefore we have collected a few important advices and tricks for when traveling with diabetes – enjoy and take care!<\/span><\/span><\/i><\/b>
(Please note that the advices are of ”diabetic to diabetic” character, meaning not written by any medical educated person. Diabetes looks different from person to person, and what works for one might not work at all for another.)<\/i><\/b><\/span><\/span>

<\/i><\/b><\/span><\/span>(F\u00d6R TEXT P\u00c5 SVENSKA, V\u00c4NLIGEN SE NEDAN)<\/b><\/span><\/span>

<\/span><\/span>1. Start in time<\/b><\/span><\/span>
Packing your diabetes devices isn’t something you do the day before leaving. Therefore, start in time making sure you have everything at home. Maybe you’ve run out of something and you have to order it? Maybe the pharmacy has holiday opening hours? It’s better to start a week before you had imagined, and not have to deal with the panic. If you’re flying somewhere, an advice is to talk to the airline and see if they offer ’diabetes food’ for the flight. If they do, you can avoid the massively carb loaded normal meals – and actually get tastier food!<\/span><\/span><\/p>\n

2. Plan your packing<\/b><\/div>\n
Think about what you’re going to need on your trip, and then double it. Then you have, in my opinion, enough marginal if something would go wrong. Gather all stuff on your kitchen table to double check you’ve got everything. <\/span><\/div>\n

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My diabetes packing for a weekend in Berlin.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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3. Pack you bags cleverly<\/b><\/div>\n

Bring manuals or copies of manuals for the devices you can’t manage by heart, as well as extra glucose meters, shots and\/or insulinpump. If you’re a pumper, ask your <\/span>pump company<\/span> if they have the possibility of giving you a ’travel pump’ – a service a lot of pump companies offer.<\/span><\/span><\/p>\n

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4. Pack your bags tight<\/b><\/div>\n
You will realize that you’re facing a minor mountain of diabetes devices, and so the next challenge is to pack it all as tight as ever possible. Try to get rid of unnecessarily big packaging, and repack in new boxes or bags.<\/div>\n
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5. Get yourself a travel certificate<\/b><\/div>\n
If you talk to your diabetes doctor, he or she will gladly give you a travel certificate. A travel certificate is a pice of paper saying that you have type 1 diabetes, that you need your medication during the entire flight, and that they therefore are OK to bring through the security. It’s rather rare for the security people to actually ask for the certificate, but if they’d want an extra confirmation except for the devices you wear and bring, an unpleasant discussion can begin if you don’t have it with you.<\/div>\n
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6. Split up your packing<\/b><\/div>\n
When flying, never send your diabetes devices in the checked in luggage. That is luggage being exposed to low temperatures, being handled roughly and that can – in worst case scenario – get astray. Therefore do the diabetes packing in your carry-on baggage. Also make sure to split it into as many carry-ons as possible – unpredicted thing can happen to these bags too. Make a couple of copies of your travel certificate and store one in each packing load. <\/div>\n
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7. Reserves and ’just in case food’<\/b><\/div>\n
In a lot of countries, getting hold of your usual or similar food to what your eating at home might be difficult. And when you’re on vacation, the normal food times and routines looks a bit different. Therefore it might be good to bring small food reserves in addition to the glucose that you’re (of course!) bringing. A tip is bars of different kinds (protein, raw…), crackers or hard bread. Something you can bring through the airport security to eat on the plane, but also something that can last a few days in a suitcase climate.<\/div>\n
For those of you who are used to reading the carb content on the nutrition declaration in ’grams per 100 grams’, should be aware of that all countries does not use that method. In the USA for example they count ’grams per serving’, where the serving can vary. So be observant!<\/div>\n
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8. Time change<\/b><\/div>\n
If it’s a vacation far away you’re looking forward to, maybe a time change will make your diabetes care even trickier. My best advice to this is to think in advance how you will handle it, so you won’t wake up at a new place, in a new country, at a new time, not knowing if you should take your insulin, how much and when. Maybe consult your diabetes nurse before leaving?<\/div>\n
If you’re a pumper my advice is that you change your pump clock settings (meaning the insulin dosing) when first getting on the plane, so you won’t be as confused when landing.<\/div>\n
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9. Temperature<\/b><\/div>\n
If you’re traveling abroad for a holiday in the sun, make sure you keep an eye on the temperature around the diabetes devices. Insulin should not be stored too cold (therefore it shouldn’t be transported in the luggage room in airplanes where the temperature can drop to freezing), but also not too hot. <\/div>\n
If the hotel has minibars, you can store your insulin in there. If not, ask the hotel staff for some kind of staff refrigerator, and if you can use it for you insulin. It’s usually never a problem. <\/div>\n
You also have to keep an eye on the temperature when being out in the sun. If you’re a pen user, bring a small cooling bag or keep your pens close to a cool drink. If you’re a pumper, it might be a little trickier. Try to always keep the pump in shadow, under your towel or under the chair. <\/div>\n
The glucose levels (for a lot of diabetics) drops a lot when being in environments warmer than you’re used to.<\/div>\n
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10. Enjoy being on vacation!<\/b><\/div>\n
I’ve had type 1 diabetes for almost seven years, and my values are never better than when being on, and right after, a vacation. It’s like that for a lot of diabetics, since a calm settles in your body. Make the best out of that, and don’t ’over-think’ or ’over-do’ your diabetes. If the heat brings your levels down, use that as an excellent excuse to eat ice cream every day without feeling bad about it. Think about how happy your body is when lowering the insulin doses. Lean back, relax, spend time with your travel company and just enjoy having some time off!<\/div>\n
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One of our PS-Ambassadors, Josefin Palm\u00e9n, in her AnnaPS bikini.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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As travel buddies on your vacation, we recommend the AnnaPS tank tops, swimwear and panties or briefs. All of them with integrated pockets that simplifies your ’diabetes traveling’. You find more info about these products at www.annaps.com\/en\/<\/a>.<\/div>\n
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Text: Sofia Larsson-Stern<\/b><\/div>\n
Content Marketing and Social Media Consultant at AnnaPS<\/b><\/div>\n
(and type 1 diabetic since 2008)<\/b><\/div>\n

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______________________________________________________<\/b><\/div>\n

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”10 saker att t\u00e4nka p\u00e5 n\u00e4r du reser med diabetes”<\/b><\/div>\n

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Semestertiderna \u00e4r h\u00e4r, men alla sockersjuklingar \u00e4r deppigt medvetna om det om\u00f6jliga i att ta semester fr\u00e5n sin kroniska kompis. H\u00e4r har vi d\u00e4rf\u00f6r samlat n\u00e5gra viktiga tips och r\u00e5d inf\u00f6r en resa med diabetes – h\u00e5ll till godo och var r\u00e4dda om er!<\/b><\/i><\/div>\n
(Observera v\u00e4nligen att tipsen \u00e4r av \u201ddiabetiker till diabetiker\u201d-karakt\u00e4r, och allts\u00e5 inte skrivna av n\u00e5gon medicinskt utbildad person. Diabetes ser ut olika fr\u00e5n individ till individ och det som fungerar f\u00f6r en kanske inte alls fungerar f\u00f6r en annan.)<\/b><\/i><\/div>\n

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1. <\/b><\/span>B\u00f6rja i tid<\/b><\/div>\n
En diabetespackning \u00e4r inte n\u00e5got man med f\u00f6rdel sl\u00e4nger ihop dagen innan resans start. B\u00f6rja d\u00e4rf\u00f6r i god tid att se s\u00e5 att du har allt hemma, kanske \u00e4r n\u00e5got hj\u00e4lpmedel slut och best\u00e4llningsvara p\u00e5 apoteket? Kanske har apoteket semester\u00f6ppettider? B\u00f6rja hellre en vecka innan du hade t\u00e4nkt, s\u00e5 slipper du paniken. Ska du ut och flyga \u00e4r ett tips att du en tid innan avg\u00e5ng h\u00f6r av dig till flygbolaget och ser efter om de erbjuder diabeteskost som alternativ till den vanliga flygplansmaten. Har de det kan du slippa de on\u00f6digt m\u00e5nga, snabba och sv\u00e5rkontrollerade kolhydrater s\u00e5dan mat annars vanligtvis inneh\u00e5ller – och faktiskt f\u00e5 mycket godare mat!<\/div>\n
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2. Planera din packning<\/b><\/div>\n
Fundera ut vad du kommer beh\u00f6va ha med dig p\u00e5 resan, och dubbla sedan det. D\u00e5 har du, i mitt tycke, tillr\u00e4ckligt med marginal ifall n\u00e5got skulle g\u00e5 fel. Samla allt du ska ha med p\u00e5 k\u00f6ksbordet f\u00f6r att dubbelkolla att allt \u00e4r med. <\/div>\n
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Min diabetespackning f\u00f6r en helg i Berlin.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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3. Packa smart<\/b><\/div>\n
Packa med manualer eller kopior av manualer till de hj\u00e4lpmedel du inte kan utan och innan, samt extra m\u00e4tare, sprutor och\/eller insulinpump. Har du pumpbehandling kan du h\u00f6ra av dig till pumpf\u00f6retaget och se om de har m\u00f6jlighet att l\u00e5na en resepump – en tj\u00e4nst som m\u00e5nga pumpf\u00f6retag erbjuder.<\/div>\n
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4. Packa tight<\/b><\/div>\n
Du kommer inse att det blir ett litet berg med diabetesutrustning, och d\u00e5 \u00e4r n\u00e4sta utmaning att packa allt s\u00e5 tight du kan. F\u00f6rs\u00f6k g\u00f6ra dig av med on\u00f6digt skrymmande f\u00f6rpackningar, och paketera om i nya l\u00e5dor eller p\u00e5sar.<\/div>\n
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5. Skaffa ett reseintyg<\/b><\/div>\n
Om du talar med din diabetesl\u00e4kare, skriver han eller hon gladeligen ut ett reseintyg till dig. Ett reseintyg \u00e4r ett vanligt A4-papper d\u00e4r det st\u00e5r att du har diabetes, att du beh\u00f6ver dina mediciner och hj\u00e4lpmedel under flygresan och att de d\u00e4rf\u00f6r \u00e4r okej att ta med genom securityn. Det \u00e4r v\u00e4ldigt s\u00e4llan s\u00e4kerhetsvakterna eller flygpersonalen faktiskt ber om att f\u00e5 se p\u00e5 detta papper, men om de skulle vilja ha en extra s\u00e4kerhet ut\u00f6ver de hj\u00e4lpmedel du kan visa upp kan en obehaglig diskussion uppst\u00e5 om du inte b\u00e4r det med dig.<\/div>\n
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6. Dela upp packningen<\/b><\/div>\n
N\u00e4r du flyger, ska du aldrig skicka dina diabeteshj\u00e4lpmedel i det incheckade bagaget. Det \u00e4r bagage som uts\u00e4tts f\u00f6r l\u00e5ga temperaturer, som hanteras of\u00f6rsiktigt och som i v\u00e4rsta fall kan komma p\u00e5 villov\u00e4gar. Packa d\u00e4rf\u00f6r i handbagaget. Se \u00e4ven till att dela upp din diabetespackning i s\u00e5 m\u00e5nga handbagage som m\u00f6jligt – \u00e4ven dessa kan det h\u00e4nda icke f\u00f6rutsebara saker med. Ta g\u00e4rna ett par kopior p\u00e5 ditt reseintyg och l\u00e4gg med respektive packningsladdning.<\/div>\n
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7. Reserver och ”om-ifall-att-mat”<\/b><\/div>\n
I m\u00e5nga l\u00e4nder \u00e4r det sv\u00e5rt att f\u00e5 tag p\u00e5 samma eller liknande mat som du \u00e4r van vid h\u00e4r hemma. \u00c4r man p\u00e5 semester ruckas \u00e4ven mattiderna p\u00e5 n\u00e5got, och rutinerna ser inte likadana ut. D\u00e4rf\u00f6r kan det vara bra att packa med sm\u00e5 matreserver ut\u00f6ver det druvsocker du (s\u00e5klart!) har lagt ner. Ett tips \u00e4r bars av olika slag (protein, raw…), kex eller kn\u00e4ckebr\u00f6d. N\u00e5got som du kan ta med igenom securityn och ha med p\u00e5 planet, men som \u00e4ven skulle klara av n\u00e5gra dagar i resv\u00e4skeklimat.<\/div>\n
Ni som \u00e4r vana vid att l\u00e4sa kolhydratsinneh\u00e5ll p\u00e5 n\u00e4ringsdeklarationen i \u201dgram per 100 gram-format\u201d, ska \u00e4ven vara medvetna om att alla l\u00e4nders inneh\u00e5llsf\u00f6rteckningar inte ser ut p\u00e5 det s\u00e4ttet. I USA r\u00e4knar de till exempel \u201dgram per portion\u201d, d\u00e4r portionen kan variera. Det g\u00e4ller allts\u00e5 att vara uppm\u00e4rksam!<\/div>\n
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8. Tidsomst\u00e4llning<\/b><\/div>\n
\u00c4r det en l\u00e5ngsemester ni ser fram emot, kommer kanske en tidsomst\u00e4llning att kr\u00e5ngla till din diabetesv\u00e5rd ytterligare. Mitt b\u00e4sta tips i fr\u00e5gan \u00e4r att du funderar p\u00e5 f\u00f6rhand hur du ska g\u00f6ra, s\u00e5 du inte vaknar upp f\u00f6rsta morgonen p\u00e5 nytt st\u00e4lle, i nytt land, vid ny tid och inte vet om du ska ta insulin, hur mycket och n\u00e4r. Fr\u00e5ga kanske din diabetessk\u00f6terska om det innan ni \u00e5ker?<\/div>\n
Har du insulinpump \u00e4r mitt tips att du redan n\u00e4r planet lyfter st\u00e4ller om klockan (och d\u00e4rmed doseringsschemat), f\u00f6r att p\u00e5 s\u00e5 s\u00e4tt inte bli lika f\u00f6rvirrad n\u00e4r du landar.<\/div>\n
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9. Temperatur<\/b><\/div>\n
Om man reser utomlands p\u00e5 en solsemester, \u00e4r det viktigt att h\u00e5lla koll p\u00e5 temperaturen runt omkring diabeteshj\u00e4lpmedlen. Insulin ska inte bli f\u00f6r kallt (d\u00e4rav ska det inte fraktas i lastutrymmet i flygplanen, d\u00e4r det kan droppa till minusgrader) men inte heller f\u00f6r varmt.<\/div>\n
Om hotellet du bor p\u00e5 har en minibar i rummen, anv\u00e4nd d\u00e5 denna f\u00f6r att f\u00f6rvara insulinet i. Om inte, fr\u00e5ga i receptionen om det finns n\u00e5got personalkylsk\u00e5p du kan f\u00e5 anv\u00e4nda. Det brukar aldrig vara ett problem.<\/div>\n
N\u00e4r du \u00e4r ute i solen g\u00e4ller det \u00e4ven d\u00e4r att h\u00e5lla insulinet lagom tempererat. Anv\u00e4nder du pennor \u00e4r det smidigt att b\u00e4ra med en liten kylv\u00e4ska eller l\u00e4gga dessa bredvid n\u00e5gon kyld dryck. Om du ist\u00e4llet anv\u00e4nder pump, \u00e4r det lite knepigare. F\u00f6rs\u00f6k att alltid ha pumpen i skugga, under handduken eller solstolen. <\/div>\n
Blodsockerniv\u00e5n sjunker \u00e4ven (f\u00f6r m\u00e5nga diabetiker) n\u00e4r man vistas i varmare milj\u00f6er \u00e4n man \u00e4r van vid.<\/div>\n
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10. Njut av ledigheten!<\/b><\/div>\n
Jag har haft typ 1-diabetes i snart sju \u00e5r, och s\u00e4llan ligger mina v\u00e4rden s\u00e5 bra som under och precis efter en semester. S\u00e5 \u00e4r det f\u00f6r m\u00e5nga diabetiker, eftersom ett lugn infinner sig. Dra nytta av detta, och kr\u00e5ngla inte mer med din sjukdom \u00e4n du beh\u00f6ver. Om hettan s\u00e4nker ditt blodsocker, anv\u00e4nd detta som en ypperlig urs\u00e4kt att f\u00e5 \u00e4ta glass varje dag utan d\u00e5ligt samvete. T\u00e4nk p\u00e5 hur glad din kropp blir av s\u00e4nkta insulindoser. Luta dig tillbaka, umg\u00e5s med ditt reses\u00e4llskap och bara njut!<\/div>\n
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<\/a><\/td>\n<\/tr>\n
En av v\u00e5ra PS-Ambassad\u00f6rer, Josefin Palm\u00e9n, i hennes AnnaPS-bikini.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Som resekompisar p\u00e5 semestern rekommenderar vi AnnaPS linnen, badkl\u00e4der och trosor eller kalsonger. Alla med integrerade fickor som f\u00f6renklar ditt ”diabetesresande” ytterligare. Mer info om dessa produkter hittar ni p\u00e5 www.annaps.com\/sv\/<\/a>.<\/div>\n
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<\/div>\n
Text: Sofia Larsson-Stern<\/b><\/div>\n
Content Marketing and Social Media Consultant p\u00e5 AnnaPS<\/b><\/div>\n
(och typ 1-diabetiker sedan 2008)<\/b><\/div>\n","protected":false},"excerpt":{"rendered":"

The holidays are here, but all type ones are painfully aware of the difficulties of taking time off from their chronic buddy. Therefore we have collected a few important advices and tricks for when traveling with diabetes – enjoy and take care!(Please note that the advices are of ”diabetic to diabetic” character, meaning not written by any […]<\/p>\n","protected":false},"author":1,"featured_media":5311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"\n10 things to think about when traveling with diabetes - AnnaPS<\/title>\n<meta name=\"description\" content=\"AnnaPS makes clothes with integrated pockets to carry your diabetes devices such as insulin pump, pen and glucose meter. 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