{"id":9482,"date":"2016-07-21T18:02:12","date_gmt":"2016-07-21T16:02:12","guid":{"rendered":"https:\/\/www.annaps.com\/?page_id=9482"},"modified":"2017-03-07T13:46:54","modified_gmt":"2017-03-07T12:46:54","slug":"breakfast-smoothiebowl-med-hallon-granola","status":"publish","type":"page","link":"https:\/\/annaps.com\/sv\/breakfast-smoothiebowl-med-hallon-granola\/","title":{"rendered":"Breakfast: Smoothiebowl med hallon & granola"},"content":{"rendered":"

\"Image.png\"<\/a><\/p>\n

Detta \u00e4r den b\u00e4sta sommarfrukosten jag kan t\u00e4nka mig. Dessutom \u00e4r b\u00e5de smoothien och granolan l\u00e4tta att variera. L\u00e5t fantasin fl\u00f6da!\u00a0<\/em><\/p>\n

 <\/p>\n

Smoothiebowl\u00a0<\/strong><\/p>\n

1 banan<\/p>\n

2 dl frysta hallon<\/p>\n

1 dl frysta bl\u00e5b\u00e4r<\/p>\n

1 dl kokosmj\u00f6lk<\/p>\n

Mixa ihop allting i en kraftig blender tills smoothien har \u00f6nskad konsistens.\u00a0<\/em><\/p>\n

 <\/p>\n

Granola<\/strong><\/p>\n

2 dl havregryn<\/p>\n

2 dl r\u00e5gflingor<\/p>\n

2 dl solrosfr\u00f6n<\/p>\n

1 dl pumpak\u00e4rnor<\/p>\n

1 dl linfr\u00f6n<\/p>\n

1 dl mandel<\/p>\n

1 dl cashewn\u00f6tter<\/p>\n

1 dl valn\u00f6tter<\/p>\n

3 msk vatten<\/p>\n

2 msk rapsolja<\/p>\n

1 msk flytande honung<\/p>\n

1 msk kanel<\/p>\n

Hacka mandel, cashewn\u00f6tter och valn\u00f6tter grovt. Blanda alla torra ingredienser f\u00f6rutom kanel i en stor sk\u00e5l. I en annan sk\u00e5l, blanda vatten, olja, honung och kanel och h\u00e4ll blandningen \u00f6ver granolan och blanda. H\u00e4ll granolan i en ugnss\u00e4ker form och rosta p\u00e5 200\u00b0C\/392\u00b0F i 15 minuter. Blanda runt i granolan var femte minut s\u00e5 br\u00e4nns den inte.\u00a0<\/em><\/p>\n

Till servering beh\u00f6ver du \u00e4ven f\u00e4rsta hallon, mynta och jordn\u00f6tssm\u00f6r.<\/p>\n

 <\/p>\n

Peter Olsson, ”Chefabetic”<\/strong><\/p>\n

Recept publicerat 21 juli 2016<\/p>\n","protected":false},"excerpt":{"rendered":"

Detta \u00e4r den b\u00e4sta sommarfrukosten jag kan t\u00e4nka mig. Dessutom \u00e4r b\u00e5de smoothien och granolan l\u00e4tta att variera. L\u00e5t fantasin fl\u00f6da!\u00a0   Smoothiebowl\u00a0 1 banan 2 dl frysta hallon 1 dl frysta bl\u00e5b\u00e4r 1 dl kokosmj\u00f6lk Mixa ihop allting i en kraftig blender tills smoothien har \u00f6nskad konsistens.\u00a0   Granola 2 dl havregryn 2 dl […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9482","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBreakfast: Smoothiebowl med hallon & granola - AnnaPS<\/title>\n<meta name=\"description\" content=\"AnnaPS makes clothes with integrated pockets to carry your diabetes devices such as insulin pump, pen and glucose meter. 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