{"id":9046,"date":"2016-05-19T10:51:44","date_gmt":"2016-05-19T08:51:44","guid":{"rendered":"https:\/\/www.annaps.com\/?page_id=9046"},"modified":"2017-03-07T13:40:46","modified_gmt":"2017-03-07T12:40:46","slug":"koettbullar-tomatsaas-svarvad-zucchini","status":"publish","type":"page","link":"https:\/\/annaps.com\/sv\/koettbullar-tomatsaas-svarvad-zucchini\/","title":{"rendered":"Every day food: K\u00f6ttbullar, tomats\u00e5s & svarvad zucchini"},"content":{"rendered":"

\"kottbullar\"<\/a><\/p>\n

K\u00f6ttbullar \u00e4r kanske den svenskaste matr\u00e4tten som finns, traditionellt serverat med potatismos och r\u00e5r\u00f6rda lingon. H\u00e4r g\u00f6r jag k\u00f6ttbullar med en twist som doftar Italien.\u00a0<\/i><\/p>\n

B\u00f6npasta \u00e4r ett bra alternativ till vanlig pasta om man vill h\u00e5lla kolhydraterna nere. Var dock noga med att l\u00e4sa inneh\u00e5llsdeklarationen om du vill ha en pasta best\u00e5ende av 100 % b\u00f6nor. M\u00e5nga varianter best\u00e5r fortfarande av omkring 60 % vetemj\u00f6l.<\/i><\/p>\n

4 personer<\/b><\/p>\n

K\u00f6ttbullar<\/b><\/p>\n

500 g n\u00f6tf\u00e4rs<\/p>\n

10 g salt<\/p>\n

1 klyfta vitl\u00f6k<\/p>\n

1 dl vispgr\u00e4dde<\/p>\n

1 \u00e4gg<\/p>\n

50 g finriven parmesan<\/p>\n

S\u00e4tt ugnen p\u00e5 175\u00b0C\/347\u00b0F. Blanda samman samtliga ingredienser till en tjock smet. Rulla k\u00f6ttbullar som v\u00e4ger ungef\u00e4r 40 g styck. Det blir cirka 16 k\u00f6ttbullar. Placera k\u00f6ttbullarna i en ugnss\u00e4ker form och baka av till en innertemperatur av 67\u00b0C\/153\u00b0F, cirka 20 minuter.\u00a0 \u00a0<\/i><\/p>\n

Tomats\u00e5s<\/b><\/p>\n

1 gul l\u00f6k<\/p>\n

2 vitl\u00f6ksklyftor<\/p>\n

\u00bd morot<\/p>\n

1 tsk sambal oelek<\/p>\n

1 stor kvist f\u00e4rsk timjan<\/p>\n

olivolja till stekning<\/p>\n

400 g krossade tomater<\/p>\n

2 dl vatten<\/p>\n

2 msk r\u00f6dvinsvin\u00e4ger<\/p>\n

1 tsk torkad oregano<\/p>\n

salt<\/p>\n

Strimla l\u00f6k, vitl\u00f6k och morot. Fr\u00e4s i en kastrull, tillsammans med sambal oelek och timjan, p\u00e5 medelv\u00e4rme utan att det tar f\u00e4rg. Tills\u00e4tt \u00f6vriga ingredienser f\u00f6rutom salt och l\u00e5t koka ihop, ca 30 minuter. Mixa s\u00e5sen sl\u00e4t och smaka av med salt.\u00a0<\/i><\/p>\n

Pesto<\/b><\/p>\n

2 dl solrosfr\u00f6n<\/p>\n

1 dl parmesan<\/p>\n

1 vitl\u00f6ksklyfta<\/p>\n

1 kruka f\u00e4rsk basilika<\/p>\n

1 dl olivolja<\/p>\n

salt<\/p>\n

Rosta solrosfr\u00f6n i en het, torr stekpanna. L\u00e5t svalna. Riv parmesan och vitl\u00f6k och plocka bladen fr\u00e5n basilikan. Mixa samtliga ingredienser i matberedare till \u00f6nskad konsistens. Jag tycker om n\u00e4r den \u00e4r lite gr\u00f6vre mixad. Smaka av med salt.<\/i><\/p>\n

Till servering beh\u00f6vs nykokt b\u00f6npasta, svarvad zucchini (har du ingen gr\u00f6nsakssvarv g\u00e5r det n\u00e4stan lika bra att hyvla tunt med en potatisskalare) och torkade tomater. Torkade tomater g\u00f6r du enkelt sj\u00e4lv i ugn eller torkugn. Mer om det en annan g\u00e5ng.<\/i><\/p>\n

Uppl\u00e4gg<\/b><\/p>\n

Blanda den nykokta b\u00f6npastan med den varma tomats\u00e5sen och k\u00f6ttbullarna och l\u00e4gg upp fint i en djup sk\u00e5l. Garnera g\u00e4rna med n\u00e5gon fin gr\u00f6n \u00f6rt, i mitt fall f\u00e4rsk oregano. V\u00e4nd upp den svarvade zucchinin med peston och garnera med torkade tomater.<\/p>\n

Peter Olsson, \u201dChefabetic\u201d<\/b><\/p>\n

Recept publicerat 19 maj 2016<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f6ttbullar \u00e4r kanske den svenskaste matr\u00e4tten som finns, traditionellt serverat med potatismos och r\u00e5r\u00f6rda lingon. H\u00e4r g\u00f6r jag k\u00f6ttbullar med en twist som doftar Italien.\u00a0 B\u00f6npasta \u00e4r ett bra alternativ till vanlig pasta om man vill h\u00e5lla kolhydraterna nere. Var dock noga med att l\u00e4sa inneh\u00e5llsdeklarationen om du vill ha en pasta best\u00e5ende av 100 […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":32,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9046","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nEvery day food: K\u00f6ttbullar, tomats\u00e5s & svarvad zucchini - AnnaPS<\/title>\n<meta name=\"description\" content=\"AnnaPS makes clothes with integrated pockets to carry your diabetes devices such as insulin pump, pen and glucose meter. 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