{"id":8945,"date":"2016-05-12T16:55:41","date_gmt":"2016-05-12T14:55:41","guid":{"rendered":"https:\/\/www.annaps.com\/?page_id=8945"},"modified":"2017-03-07T13:40:47","modified_gmt":"2017-03-07T12:40:47","slug":"valnoetstacos-raw-food-style","status":"publish","type":"page","link":"https:\/\/annaps.com\/sv\/valnoetstacos-raw-food-style\/","title":{"rendered":"Valn\u00f6tstacos ”raw food-style”"},"content":{"rendered":"

\"tacos\"<\/a><\/p>\n

F\u00f6r ett och ett halvt \u00e5r sedan arbetade jag p\u00e5 ett popul\u00e4rt spa i min hemstad G\u00f6teborg. D\u00e4r ansvarade jag f\u00f6r en liten restaurang med inriktning raw food. D\u00e4r och d\u00e5 hittade jag inspiration och skapade det h\u00e4r receptet. Tacos har blivit n\u00e5got av en nationalr\u00e4tt i Sverige. Detta recept \u00e4r inte bara vegetariskt utan dessutom h\u00e4lsosamt och sn\u00e4llt mot ditt blodsocker. Ist\u00e4llet f\u00f6r tortillas har jag valt att servera mina tacos p\u00e5 h\u00e4rligt krispiga blad av romansallad. Jag tycker om guacamole och syrad r\u00f6dl\u00f6k. Man anv\u00e4nder mycket socker n\u00e4r man syrar r\u00f6dl\u00f6k p\u00e5 klassiskt vis. Detta h\u00f6jer dock inte blodsockret s\u00e5 mycket som man f\u00f6rst kan tro d\u00e5 l\u00f6ken endast tar till sig en liten del av sockret och resten stannar i lagen. Jag har \u00e4nd\u00e5 valt att anv\u00e4nda sukrin till detta recept, men detta kan ers\u00e4ttas med valfri s\u00f6tning eller uteslutas helt. \u00a0 \u00a0<\/i><\/p>\n

Valn\u00f6tstaco, 4 personer<\/b><\/p>\n

250 g bl\u00f6tlagda valn\u00f6tter<\/p>\n

100 g blomk\u00e5l<\/p>\n

100 g palsternacka<\/p>\n

50 g morot<\/p>\n

50 g r\u00f6d paprika<\/p>\n

\u00bd schalottenl\u00f6k<\/p>\n

\u00bd r\u00f6d chili<\/p>\n

1 msk spiskummin<\/p>\n

0,5 msk paprikapulver<\/p>\n

0,5 msk soja (utan tillsatt socker)<\/i><\/p>\n

0,5 msk rapsolja<\/p>\n

1 tsk salt<\/p>\n

Bl\u00f6tl\u00e4gg valn\u00f6tterna dagen innan. Skala och ansa gr\u00f6nsakerna och hacka d\u00e4refter ned till mindre bitar. H\u00e4ll av och sk\u00f6lj valn\u00f6tterna ordentligt. Blanda samman samtliga ingredienser och mixa i matberedare till en f\u00e4rsliknande konsistens. Beroende p\u00e5 storlek p\u00e5 din matberedare kan du beh\u00f6va dela upp ingredienserna och mixa i flera omg\u00e5ngar.<\/i><\/p>\n

Guacamole<\/b><\/p>\n

2 st mogna avokado<\/p>\n

2 st vitl\u00f6ksklyftor<\/p>\n

2 st r\u00f6d chili<\/p>\n

1 st lime, saft och skal<\/p>\n

salt<\/p>\n

koriander<\/p>\n

Mosa avokado i en sk\u00e5l med hj\u00e4lp av en gaffel. Finhacka chili och riv eller pressa vitl\u00f6k. Riv skalet p\u00e5 limen och pressa ned juicen. Blanda samman alltihop till en r\u00f6ra och smaka av med salt. Garnera med koriander efter smak.<\/i><\/p>\n

Syrad r\u00f6dl\u00f6k<\/b><\/p>\n

4 st r\u00f6dl\u00f6k<\/p>\n

3 dl vatten<\/p>\n

2 dl r\u00f6dvinsvin\u00e4ger<\/p>\n

1 dl s\u00f6tningsmedel av valfri sort (g\u00e5r att utesluta, men jag anv\u00e4nde sukrin)<\/p>\n

Skiva l\u00f6ken i tunna ringar, g\u00e4rna med hj\u00e4lp av en mandolin (en vass kniv g\u00e5r ocks\u00e5 bra). Blanda ihop vatten, vin\u00e4ger och eventuellt s\u00f6tningsmedel i en kastrull. Vispa tills s\u00f6tningsmedlet l\u00f6sts upp. H\u00e4ll lagen \u00f6ver l\u00f6ken och l\u00e5t st\u00e5 ett par timmar. F\u00f6rvara i en luftt\u00e4t glasburk.<\/i><\/p>\n

Servera r\u00e4tten<\/b><\/p>\n

Servera dina tacos p\u00e5 stora salladsblad med de tillbeh\u00f6r du b\u00e4st tycker om. F\u00f6r min del blev det gurka, tomat, salladsl\u00f6k, och rikligt med koriander den h\u00e4r g\u00e5ngen. Jag fr\u00e5ngick raw food och toppade \u00e4ven med lite creme fraiche och riven ost.<\/p>\n

Peter Olsson, \u201cChefabetic\u201d<\/b><\/p>\n

Recept publicerat 12 maj 2016.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r ett och ett halvt \u00e5r sedan arbetade jag p\u00e5 ett popul\u00e4rt spa i min hemstad G\u00f6teborg. D\u00e4r ansvarade jag f\u00f6r en liten restaurang med inriktning raw food. D\u00e4r och d\u00e5 hittade jag inspiration och skapade det h\u00e4r receptet. Tacos har blivit n\u00e5got av en nationalr\u00e4tt i Sverige. Detta recept \u00e4r inte bara vegetariskt utan […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":38,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8945","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nValn\u00f6tstacos "raw food-style" - AnnaPS<\/title>\n<meta name=\"description\" content=\"AnnaPS makes clothes with integrated pockets to carry your diabetes devices such as insulin pump, pen and glucose meter. 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