{"id":13201,"date":"2017-03-07T14:06:53","date_gmt":"2017-03-07T13:06:53","guid":{"rendered":"https:\/\/www.annaps.com\/?page_id=13201"},"modified":"2017-03-07T14:06:53","modified_gmt":"2017-03-07T13:06:53","slug":"frukost-eller-mellanmaal-granola","status":"publish","type":"page","link":"https:\/\/annaps.com\/sv\/frukost-eller-mellanmaal-granola\/","title":{"rendered":"Frukost eller mellanm\u00e5l: Granola"},"content":{"rendered":"

<\/a><\/p>\n

Granola<\/strong><\/p>\n

Perfekt att servera med din favorit yoghurt\/fil till frukost eller varf\u00f6r inte blanda ner f\u00f6r att f\u00e5 en matigare smoothie. Passar bra b\u00e5de till frukost, mellanm\u00e5l och till kv\u00e4llsm\u00e5l. Granolan kan \u00e4ven anv\u00e4ndas som topping av olika typer av bakverk och desserter.\u00a0<\/em><\/p>\n

Ingredienser:<\/strong><\/p>\n

5 dl havregryn<\/p>\n

1 dl hasseln\u00f6tter<\/p>\n

1 dl s\u00f6tmandel<\/p>\n

1 dl kokosflarn<\/p>\n

1\/2 dl pumpak\u00e4rnor<\/p>\n

1 tsk kanel<\/p>\n

1 tsk kardemumma<\/p>\n

1\/2 dl honung<\/p>\n

1-2 dl vatten<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n

S\u00e4tt ugnen p\u00e5 175 grader.\u00a0<\/em><\/p>\n

Blanda ihop alla ingredienser i en stor sk\u00e5l.\u00a0<\/em><\/p>\n

F\u00f6rdela granolan p\u00e5 en bakpapperskl\u00e4dd pl\u00e5t. Tillaga i ugnen i 20 minuter. R\u00f6r om var femte minut f\u00f6r att undvika br\u00e4nd granola.\u00a0<\/em><\/p>\n

L\u00e5t svalna.\u00a0<\/em><\/p>\n

T\u00e4nk p\u00e5 att granolan f\u00e5r den torra och knapriga konsistensen efter att den har f\u00e5tt svalna!<\/em><\/p>\n

F\u00f6rvara din granola i en glasburk som har t\u00e4ttslutande lock.\u00a0<\/em><\/p>\n

Tips: Har du tid och ett t\u00e5lamod av guld rekommenderar jag att l\u00e5ta granolan gr\u00e4ddas under 100 grader. R\u00e4kna med att granolan blir klar efter ungef\u00e4r 2 timmar. Detta tips \u00e4r f\u00f6r dig som vill bevara alla n\u00e4rings\u00e4mnen som finns i granolan.<\/p>\n

Sara Mob\u00e4ck, ”Diabeteskvinnan”<\/strong><\/p>\n

Recept publicerat 7 mars 2017<\/p>\n","protected":false},"excerpt":{"rendered":"

Granola Perfekt att servera med din favorit yoghurt\/fil till frukost eller varf\u00f6r inte blanda ner f\u00f6r att f\u00e5 en matigare smoothie. Passar bra b\u00e5de till frukost, mellanm\u00e5l och till kv\u00e4llsm\u00e5l. Granolan kan \u00e4ven anv\u00e4ndas som topping av olika typer av bakverk och desserter.\u00a0 Ingredienser: 5 dl havregryn 1 dl hasseln\u00f6tter 1 dl s\u00f6tmandel 1 dl […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13201","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nFrukost eller mellanm\u00e5l: Granola - AnnaPS<\/title>\n<meta name=\"description\" content=\"AnnaPS makes clothes with integrated pockets to carry your diabetes devices such as insulin pump, pen and glucose meter. 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